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- A Mindful Approach to Aerial Yoga Swings for any level of experience.
- Learn 100’s of Yoga Swing Postures.
- No prior experience necessary.
- Great for spine decompression, lymphatic system flushing, , core strength, balance, and tractioning of the joints and whole spine..
- Clear and easy-to-follow instructions by Chris Acosta, E-RYT 500.
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Yoga Swing DVD – A Beginners Guide to Learning 100’s of Yoga Swing Postures by Chris Acosta
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