75 Desk Workout Cards – 50 Light Bodyweight Exercises & 25 Stretches for Quick, Easy Chair Routines – 3.5x2.5” Workstation Exercise Deck for Women & Men – No-Sweat Fitness at Home or Office

Wanted to give it 10 stars! Neat and compact. I love how easy it is to just keep moving even while working on long projects at your desk. This is even useful if you have an injury or are now gently starting up an exercise routine. I also appreciate the different ethnicities shown in the cards.Love it, buy it ,own your bodyworks!

Bought two sets. Nice pocket size cards. Good for desk job!

Printed exercise sheets scattered around? Routines and tips scattered documents over the computer? Bookmarks that are not looked at a second time? These cards give another way!The cards well designed with pictures that are easy to understand. Have a few minutes? Pick a card and do it. Want a 20 minutes set? Either specifically or randomly pick 10-15 cards and go through. It's making a big difference in the way I approach the task of being more active.

I have these for at the office. I randomly select 6-8 a day and try to space out doing them during the day. All cards done and back in the box before I can go home! They are reminding me of some muscles I don’t typically use as well!Only change I would make is to the box. I took out the extra collar that was glued in for the lid to seal against and it made it so much easier to pull out cards. But I keep mine open on my desk so it doesn’t need to close snuggly ever.

These are about the size of playing cards. They have a lot of very useful information on stretches and chair exercises. Now it's just up to me now to do the exercise.

Great. Got these for a wellness fair prize

I love the easy to follow pictures!!! Instructions on back if you like to read!I won my first set, the Balance Deck on an Instagram from the generous sponsor @Zinsk!I own a yoga studio and couldn’t wait to try them out on my classes!The Desk set if perfect for my chair yoga classes and for someone who works at a desk!I used the Core workout deck today and the various exercises were awesome! They also had modifications!!What great gifts these would make for classroom teachers or anyone interested in taking care of themselves!Be on the watch for a new Yoga Deck coming soon!!!!

Ever heard the term movement snack? I have a demanding desk job and find myself working hunched over my computer for multiple hours at a time for up to 14 hours a day. I was getting very achy and sore and stiff all over. I decided to try these out, and I have already started to feel less tight and achy. I keep the deck on my desk to remind myself to take breaks. The prompts and illustrations are easy to follow. I feel invigorated after taking a quick break and ready to get back to the grind!