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€ 387,64

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From Martinique

Ellen Barrett: 7-Day Workout Challenge

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Product ID: 75183555
Brand:
ellen barrettrusty dyer
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About the item

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Empower, Energize and TRANSFORM With Ellen s Innovative Week-Long Movement Prescription You're one week away from a stronger body, mind and spirit, with the Ellen Barrett 7-Day Workout Challenge - a different workout everyday- making it super easy to get fit and stay inspired. Each complete workout is 15, 30 or 45minutes in length and they are all ideally done barefoot. Here's your week ahead: Day 1: 30minute Feel Good Fusion A barefoot mix of Pilates, dance and yoga Day 2: 15minute Power15 An express muscle-conditioning workout that uses light handheld weights Day 3: 30minute Core Yoga A mix of standing and seated ab-focused sequences Day 4: 15minute Quick Cardio Fun and easy rhythmic movement Day 5: 30minute Yogini Sculpt Yoga with the added resistance Day 6: 45minute Fusion BootCamp An up-tempo and energizing -burning workout Day 7: 15minute Zen Stretch A soothing to the soul, 100% seated, stretch class
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