TheFitLife Resistance Bands with Handles - Designed for American Body Types, Exercise Workout Tubes for Men, Women, Includes Large Handles, Ankle Straps, Door Anchor, Fitness Levels

When I can’t get to the gym these are very useful . Price wise was on point . The resistance you can feel it . Very durable

Listen I use these everyday to workout at home and let me tell you this is one of my best purchases yet, the quality, weight and durability is just right, I’d definitely recommend to a friend.

The owner’s guide is a very basic “getting started” series of exercises. If you really want to learn some versatility with this kit, get out on YouTube and watch some videos (something like the “Fit Gent” channel). I’ve been able to target every major muscle group with a variety of forms by varying the anchor point. I’ve mounted chrome bull rings in the main beam of my house (basement), as well as two fixed locations on a support pipe (middle and lower). I’m using one of the ankle straps as a variable position anchor point on the same pipe.Note: You can do single hand exercises by anchoring one end of a band (getting rated resistance), or putting the band through a ring and clipping in both ends to the handle (double-rated resistance).POSITIVES: quality of the bands; clearly marked resistances on the end straps; sturdy chrome rings on the ends; ability to switch from single point anchor, doubled-up, or two-handed exercises easily.SUGGESTIONS: I had to take the clips from the ankle straps to use on the handles, because one clip per handle wasn’t enough when you start adding on multiple bands for greater resistance. I’d suggest either bigger carabiners on the handles, or just throwing in some extra carabiners for us to use. As you can see, I modded the ankle strap with a large carabiner and a bull ring; I use the carabiner for single point anchor and the ring for two-handled exercises.CONS: The included door anchor is almost laughable it’s so tiny. It’s basically a strap through a piece of 1/2” PVC inside a chunk of foam. I’m afraid if I loaded that up with more than 40lbs resistance it would damage my wooden door, frame, or trim work. Hence why it’s still in the bag and I’m using self-installed anchor points in the basement. (Maybe the anchor would be OK on a steel framed door like in a dorm or hotel room.)Overall I would recommend this kit for the price and only de-rated it 1 star for the size of the clips and puny door anchor.

Great set of bands. Comfortable grips and good accessories.

These have become essential in rehabbing my shoulders. I bought 2 sets so I'd have separate bands for each arm. It's good that the bands come in 5 lb. increments which allow one to increase their weights slowly.

Pitched these items after completing my rotator cuff surgery therapy. Very durable and very effective.

As advertised and delivered the next day :-)

So I actually like these but the chock that you fit in the door has let go on two of these. Apparently the problem is the cross stitching which is weak and the weakness can't be detected by inspection. The strap itself is fine, just the sewing. Here's a picture of my fix which is to swap in some climbing rope and a strong knot. The cross stitching on handles seems to be solid so far so I'm not sure why it has problem just on this component. It may be a weaker thread or some problem with the sewing tension. I've been using these for several months and it takes about that long to fail.